8 tips to help you overcome the fear of being sober

When we’re sober, we may find those desires and dreams come to the surface again, prompting us to pay attention to them once again. They may have wronged some of these people, or they might be embarrassed about how they once acted. They’ll have to feel emotions again without numbing them with drink or drug and maneuver their way through tricky family and relationship dynamics. Addiction can be a way to avoid the things we don’t want to deal with.

Fear of Facing Your Damage

However, others striving for or in sobriety may find themselves asking “Why is sobriety so hard? ” Lifestyle modifications can be uncomfortable and perhaps even generate anger and resentment. With your support network, mark milestones in your sobriety, whether they’re days, weeks, months, or years.

A journey can begin with community mutual-help groups, inpatient treatment, residential rehab, outpatient programs, and more. Depending on the severity of addiction and readiness to change, different options may be beneficial for nifaliophobia different people. But seeking a professional opinion on where to get started can help alleviate and address your particular fears. So it may take some time before you truly feel content in your new life.

What are the first steps to take if I’m afraid to become sober?

Celebrating these achievements can boost your morale and reinforce the value of your efforts toward sobriety. Whether it’s taking up a sport, diving into arts and crafts, or learning to play a musical instrument, new hobbies can provide a sense of achievement and distraction from cravings. Use of this site constitutes acceptance of Sober Recovery’s “Terms of Use”, “Privacy Policy”, “Cookie Policy”, and “Health Disclaimer”. The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. The truth is, you have no idea what success will look or feel like. 💙 Those with addiction may benefit from our session on Working with Addiction from the Daily Calm.

Getting Ongoing Help From FHE Health Can Help

• If you truly want to live a clean and sober life, you are already ahead of the game.
• Spending mental energy on things you cannot possibly know is useless.
• Though some people are sober for their entire lives, others may have sober episodes of a few years, months, or even days.
• While removing substances from your routine can seem challenging, taking it step by step may help you regain control and even feel empowered.
• They’ll have to feel emotions again without numbing them with drink or drug and maneuver their way through tricky family and relationship dynamics.

One way to deal with this anxiety is to treat it like excitement, which, physiologically, is nearly identical. Instead of fearing the unknown, be curious about what will happen, and be excited to find out. It is not officially recognized, but more researchers are petitioning for its inclusion as a type of psychological disorder.

• Yes, meditation and mindfulness can be beneficial in managing the fear of being sober.
• Sobriety can help you to improve your health, your relationships, and your overall quality of life.
• The unknown always causes anxiety because you don’t know what challenges you might face.
• 💙 Start this simple 30-day program on Mindfulness for Beginners to build this supportive habit into your daily life.
• These practices focus on bringing your attention to the present moment, which can help reduce worries about future sobriety and decrease your overall anxiety levels.
• You’re likely also to start feeling the stress build, perhaps the same stress that leads you down the fear of being sober path to using.

Finding Addiction Treatment

In my mind, sobriety meant Friday nights alone on my couch, watching Netflix and hiding from the rest of the world who was definitely out drinking. The Calm app puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life. A healthcare professional may prescribe medications such as clonazepam and tranylcypromine to help treat the symptoms of nomophobia, such as anxiety. In the case of nomophobia, the therapies could help address a person’s fear of losing their phone, not being connected, and the implications of not having access to their phone. Additionally, the intoxicated individual rarely remembers what they did, or what they will remember is untrue. “These are safe, non-addicting medications that have been proven to help people reduce the craving for alcohol, stay sober and are especially helpful,” he shared.

What is nifaliophobia? Understanding the fear of being sober

Thankfully, there have only been a few times when someone at the table hasn’t pointed it out on my behalf and adjusted accordingly. However, when it has happened, I have to speak up to point out that I didn’t drink and I’m not subsidizing their drinking. Knowing in advance how to decline alcoholic drinks or drug use in social situations can make it easier to stick to your sobriety. Practice and plan your responses so that you feel confident and prepared in these environments. These practices encourage focusing on the present moment, which helps alleviate worries about the future.

There’s the chance that they might not make it through it, they could fail, and then there’s the pressure to succeed. There’s a fear of a life without the ability to ever drink or take drugs again. Staying sober means staying clean, and that alone can be a scary thought for many addicts and alcoholics.

FEAR OF BEING SOBER

If you’re newly sober and you need help with avoiding relapse, call on the compassionate team at Casa Pacifica. Our services include sober companionship, coaching, and mentorship for those who are recovering from addiction to alcohol and other drugs. For more information about our sober living facilities, call us today. Dealing with setbacks or relapses is a common part of the recovery process. It’s important to view these events not as failures but as opportunities for learning and growth. If you experience a setback, take the time to analyze what led to the relapse and discuss it with your support network or therapist to understand the triggers involved.